Quit procrastination!

What are the types of procrastination

  1. Work procrastination: When you receive a task, you can’t stick to it in the middle of it. Or slow to start. The reason may be that you feel difficult when performing the task, default to it being a drain on your energy, and you don’t feel comfortable doing it. Every time you see it, you feel depressed inside.
  2. Learning procrastination: buying a lot of books and searching for materials, but feeling bored when you really want to start learning. You lose interest and always think that there are so many other things you need to do, so we can talk about it later. Avoid consciously.
  3. Busy procrastination: Many people complain that they don’t have time to do this or that, when in reality, they are busy doing nothing. More importantly, what should have been done long ago was left behind. It’s worthless.
  4. Passive procrastination: Procrastinating in front of others, not finishing things yourself, and helping others.
  5. Fluke type delay: existence fluke psychology, always feel won’t have what big problem. 28 law, sooner or later, big problems.
  6. Demanding procrastination: Being overly critical and perfectionist. The slightest flaw can’t help but blow it all away and make a comeback. A plain end is better than a perfect beginning.

How to minimize the chance of procrastination?

  • Write down your goals for the day when you get up in the morning and review them at night.
  • U = EV/ID Increase the urgency of the task and reduce the level of procrastination of the supervisor.

How often do you ask yourself that?

  • What’s the worst thing that could happen?
  • What do I get?
  • Does failure make me more valuable?
  • Would I regret not trying?
  • If I succeed, how will I benefit others?
  • Am I to be defeated by fear?
  • If not now, when?

Perfect attention for solving negative problems

  • Set a time limit.
  • Put aside all scruples and get the job done.
  • Relax properly! Because human energy is limited.

A quick way to make decisions

  • Limit the number of choices.
  • Weigh the pros and cons.
  • Don’t be too hasty.
  • Don’t look ahead and backward.
  • Record any strange thoughts in action and find out why.

Why do people with messy desks always procrastinate

  • Put away the nonessentials.
  • Leave only the information for the present stage.
  • Clean your desk when you’re done.
  • Just your own electronic files.

Let go of your negative emotions

  • Believe in victory.
    • A man who has complete dominion over his own heart will also have dominion over everything else to which he is entitled.
  • Act now without delay.
  • Infect others with positive words and deeds.
    • As your mindset and actions become more positive, you gain a sense of fulfillment, a stronger sense of purpose, and the people around you will be drawn to you because people love to be around positive people.
  • Common automatic prompts.
    • Self-talk, with positive thoughts, into your subconscious.

Let go of complaints and delay

  • Cultivate gratitude for your work
  • Find an outlet for your bad feelings
  • Look at whether with peace of mind
  • Don’t complain about anyone at work
  • Turn anger into ambition

How to cultivate enthusiasm for work

  • Know why you work
    • In order to realize your dreams, to show your personal value, to be recognized by others and the society, to live a lifetime, you can feel the joy of working. It’s like climbing a mountain. Climbing always full of passion, eager to see the small mountains, but really to the top of the mountain, and will feel confused. Keep setting new goals for yourself.
  • Understand the nature of your passion
    • A positive attitude, a spirit of focus, a confidence to overcome all difficulties. Enthusiastic expression, shining words, show in action, can infect people around him, let him love life more, positive to go in. Passion can’t be seen or touched, but it can be felt.
  • Understand your passion
    • Enthusiasm for work cannot replace work ability, but it is the foundation to show and improve work ability. With enthusiasm, your initial working ability is not strong, but it promotes you to keep learning and making progress, and your ability can be quickly improved. Enthusiasm for work is not suddenly burst out, it comes from the inner love for work, the infinite desire for knowledge and the bad vision for life.
  • Find your passion for work
    • When you feel tired, adjust by changing the pace.

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  • Fear of failure is one reason for procrastination.
  • People with decision phobia usually don’t make their own decisions and let others make them for them, so they don’t have to be responsible for the consequences.
  • Stay away from lazy companions. Don’t be angry with lazy people. Don’t let lazy people interfere with your success.
  • Do more, in fact, it does not lose, in order to stand out in the critical moment, usually than other people do not walk a few steps. For individuals, it is more like a stage for performance, which gives them space to give full play to their talents and can improve their favorability in the hearts of colleagues and bosses. And explore their own more competitive, more advantages. Give a little each day to make it a habit.
  • Practice mindfulness and focus on one thing at a time. For example, if I want to learn a skill, I will only learn it for one month.
  • Make a list of all the things that haven’t been done and tackle them.
  • Implement PDCA, make a plan, weekly plan, monthly plan, annual plan, five-year plan, pay attention to feasibility. Stick to it, form a habit, examine your problems, reflect. Take action.
  • Let go of the mind and admit imperfection. Perfection is poison, imperfection is blessing. Perfect. But a direction of effort, if it becomes the ultimate pursuit or demanding, then perfection will become a drug to poison the soul, luring us to the abyss of trouble and pain.
  • Completion is more important than perfection.
  • Many people devote their whole lives to one thing and eventually become experts in that area. No one can claim to be a generalist, and we do not need to make ourselves a master in any aspect.
  • Most of the time, people always think that do one thing to stick to it, give up halfway is not perfect, even knowing that some things can not be, but also persistent persistence. If the direction is wrong, even if he adjusts, they also say that Edison did ten thousand experiments before he found a point, but he did ten thousand different experiments, not ten thousand identical experiments.
  • Don’t allow yourself to procrastinate, don’t give yourself an excuse to procrastinate, face the problem and solve it. Any excuse is self-restraint.
  • Responsible people don’t need interfaces
    1. Pay attention to the little things in life. Make a habit of it.
    2. Don’t find any excuse to evade responsibility. This can lead to a loss of respect and trust.
    3. Do what you say. If you make a promise, keep it. Be accountable to each other.
  • The heart is not difficult, things are not difficult, there is nothing that cannot be solved.
    1. Build confidence and keep a good attitude.
    2. Try to break down difficult tasks.
    3. Write yourself a reward as an encouragement.
  • Excuses may come from laziness, low self-esteem or perfectionism, to excuse yourself and seek psychological comfort.
  • Third-rate ideas and first-class execution are always better than first-class ideas and third-rate execution. The best way to beat procrastination is to do it now. The job is done.
  • No one can develop a new habit of practice by thinking, but can only learn a new way of thinking by practice. What’s more, many procrastinators don’t think, they dream. A thinking person will think and do at the same time, or just do it. A visionary person will think a lot, do little, or just not do it. Thinking people are down-to-earth, while dreaming people are always hoping for miracles.
  • The giant of plan, the dwarf of action, only fantasize about how to dream come true, but failed to take steps on the road of efforts.
  • Don’t put off important tasks until the end of the day. If it has to be done sooner or later, put it on your schedule.
  • Prioritize the most annoying tasks. Distance exercise to lose weight, every morning insist on running, just start must be back pain but also early, psychological affirmation one hundred unwilling. But stick with it, and you’ll find yourself running, healthy, and slimmer. I gave myself confidence again. Create some discomfort zones for yourself every day. Get out of your comfort zone.
  • A man with a goal does not delay. What kind of goals have what kind of life.
  • Do you find that you are always standing in the same place, after a few years, you will find that many people have walked in front of you. You wonder: How did they do it? Is there a shortcut? There are no shortcuts, they just focus on their eyes and move forward.
  • Meditation can improve your concentration
  • Break big goals into smaller ones, evaluate and revise them. 1. Use judgment to separate small goals from big ones. Otherwise continue to add small goals. Why do I need to achieve a goal? How badly do I want this to happen? What happens if you can’t? What price AM I willing to pay for that goal.
  • The only constant in the world is change. If you do not learn, you will become obsolete.
    1. Goals are written in stone and plans are written in the sand. Goals do not change repeatedly, and plans can be modified according to the actual situation.
    2. Fix the target time.
    3. Fixed the amount of targets
    4. Give up your goals
    5. Reface your goals
  • Do you love life? Then don’t waste your time. Because time is the stuff life is made of.
  • It’s important to use fragmented time, 10 minutes a day, to build a habit.
  • Find your prime time and focus on the tasks of the day. Work and rest.
  • According to the principle of 28, 80% of wealth goes to 20% of the population. 80% of the people own 20% of the wealth. For time management, spend 80% of your time on the 20% of your productive work.
  • Four quadrant rule, work according to:
    1. Urgent and important: a priority that must be dealt with immediately.
    2. Important but not urgent things: exercise, reading. The long half-life thing.
    3. Urgent but not important: You’re at work and suddenly you get a phone call asking you to see a movie.
    4. Neither urgent nor important: watching TV, playing games, etc.
    • Most people are hovering between 13, so let’s focus on the 2.
  • Avoid unexpected distractions and create a quiet environment where you can focus. They can also concentrate on themselves in harsh environments, such as reading in noisy environments.
  • Appropriate relaxation, procrastination, can not look at, or work can not go down, through the way to let yourself calm down the heart.
  • Walk slowly, you will go further
    • Slow experience
    • Slow time
    • Slow mood