I have been a skinny body since childhood. I felt nothing when I was a child. After all, at that time, as a child, THERE was no obvious concept of body strength.
It was not until high school that I began to realize that my body was smaller than ordinary people. At the beginning, I did not pay much attention to it. After all, I gave priority to study at that time, and I comforted myself that I would grow fat naturally in the future.
University, I am still that thin is the most beautiful, exercise sophomore ever tried to gain weight, insist on for a year, chest abdominal muscle is had, however, did not gain weight, looks that thin boy, now that I think about it, may be not simply exercise at the time, no combined with diet, lack of a plan to implement. That’s why it failed.
To graduation XXX years, at that time the in the mind has been firmly believe that sentence, “out of work, naturally will be fat”, people around are also so say, but goose. I’ve been working for XXX years and I’ve lost weight. But belly inexplicable fat rise, I am curious, belly fat rise, where the meat is less, just do not increase fall instead.
As a result of good luck coincidence recently, the life encounters a bit unpleasant thing, feel immediately still need a pair of strong body, ability lives confidently go on, then determination, add fat plan for oneself designate. I don’t know whether I can succeed in the end, can smoothly from a pretty boy to a strong pretty boy. However, I still want to put my own weight gain process, record, at least failed, for their own to do a memorial.
plan
After having this intention, then go to the net looking for all kinds of data, what food can help to get fat, how to exercise more help to increase muscle gain weight, reference the fat plan of each great god, see their fat record, combined with their actual situation, tailored for themselves. I’m a poor kid, I don’t have a lot of money to buy a variety of supplements, protein powder, go to the gym, hire a nutritionist and so on, just a common people, buy some cheap daily food, non-equipment exercise to help myself. If I get rich and fail this time, maybe I can ask a nutritionist to help me. I don’t think about it now that I have no money.
After two days of investigation and my own simple trial of the feasibility of the plan, finally came to a relatively stable and feasible plan:
| time | The event |
|---|---|
| 8:00 | Eggs, apples |
| 11 a.m. | Millet congee, green vegetable bag |
| 12:30 p.m. | For lunch, eat at least two bowls of rice, both meat and vegetables, potatoes, bitter melon is preferred |
| 15:00 | Cereal, yogurt, apples, peanuts |
| 18:30 | Dinner, just like lunch |
| Get home and work out before 10 | Eggs, oranges |
| At 10:30 | Go to bed. You have to go to bed before 11:00 |
The first day
The first day, when the willpower is the strongest, I got up early. I used to get up at 8:45, but now I jumped up at 7 o ‘clock. As a result, I sat on the bed and looked at my phone for a while, only to realize that I had to take out my eggs from the refrigerator. I remembered that I had just taken out eggs from the refrigerator to steam them, and they would burst their shells. I guess it was hot and cold, and they exploded. So this time I put the eggs on the table to dry. Then I’m gonna go wash up, finish, EMM… At 7:30, I took the eggs to boil. I didn’t buy an egg cooker, but I bought a stew pot for soup before, and saw that it had a “steaming” function, so I thought it was possible to steam eggs, so I took it to steam
Since the first day, I did not buy an apple, I was playing with the phone and waiting for the eggs to cook, about 10 minutes later, I think it should be good, open the lid of the pot… emmm… Ripe yet? Just in case, I took a spoon and gently cracked the egg shell, opened it, I poked it, it was soft, it felt like it wasn’t cooked. So continue to cover the lid, continue to steam.
Playing with the mobile phone, a little time past, 8:40! The eggs should be ready by now, but they’re hot! I think I’ll be late for work if I wait for it to get cold. Oh, it doesn’t matter if I’m late. I’m wasting my time waiting. So, I conveniently took a plastic bag to put the eggs up, so take out to work.
Unexpectedly, the first day, I planned to eat breakfast at 8 o ‘clock, but I didn’t eat it until about 9:40 when I arrived at the company. Moreover, the taste of eggs, why is a mustard taste! Deeply suspicious of the egg, I thought for a while, I silently ran to the toilet, spit it out. Now think of, this picture is fantastic, toilet, egg yolk, vomit, a tuo tuo, these several key words in series, it is a scenery.
According to the plan, at 10 o ‘clock, I had a millet porridge and a green vegetable bag, nothing special at the moment.
At noon, lunch, I ordered a small fried meat and bitter melon, EMM… In fact, I should not order the fried meat, to avoid spicy food, although this restaurant is not very spicy, I can’t help it, there is nothing good there. According to the normal situation, I finished a bowl of rice, now I know, I need to eat another bowl, but I really full, and these days happened to write unpleasant things, the appetite is not good where to go.
Just like that, I sat in the store, carrying on the ideological battle, convince yourself to comply with the plan, to eat more to fat, especially rice, on the one hand, my appetite and satiety told me, I really didn’t go to, the struggle to struggle, I made an excuse for oneself, the first day, haven’t adjust to come over, or slowly come on, eat a meal today? So I left.
Thinking of having an apple at 3 p.m. and having one tomorrow morning, I went to the supermarket and decided to buy an apple and oats. I used to seldom say that I would go to the supermarket to buy vegetables to buy fruit and so on, for the price of what how much a catty, I also have no idea, I enter the supermarket is to see where the apple looks good, looks beautiful, I have a look in a certain apple, see the price, 16.5/ catty, EMMM… No concept, no matter, casually pick up four apples, and then take to dozen weigh,!! A look at the price tag, more than 35 pieces, calculate in the mind, I go, an apple more than 8 pieces, so expensive, expensive dead, I can’t afford to eat this poor force. But because of the face, I’m sorry to throw back, head and struggle, silently walk to the checkout counter, supermarkets are too many people waiting to check out at this time, I was there in line (completely forgot I also want to buy oats), in the heart said to himself, not to buy, it’s too expensive to afford, struggle for a while, feel or don’t, quietly went back to sell apple’s place, But there were people there, so I went around pretending to buy something else out of pride, and I went back to the checkout. However, the goose, or a lot of people, and in line, AND I tangled there, thought a little struggle for a while, feel or honest back, so I walked back, hurriedly threw back there, hurriedly left the supermarket.
Well, I didn’t expect apples to be so expensive. Will my plan go down the drain? With this in mind, I returned to the company. When I got back, I forgot to buy the oats. What do you have for the afternoon? !
Eat dust. So I did not have a meal, until dinner, dinner is more normal, normal with noon, I only ate a bowl of rice.
Back at the rental, it’s time to start exercising. I want to look for that fitness app that the university uses on application store at the beginning, after all I feel that is still quite effective, at least the pectoral muscle that I practice in two years, although three years began not to connect, until now, bodily form is still some, concave-convex and clear.
Unexpectedly, it was not on the app store, so I directly went to the browser to search, because I did not remember the name, I searched several times, finally by chance, I found it, I felt very familiar with the picture, I thought it was this, after coming back, I found it was really!
What I did was chest muscle exercise. When I did the first set of push-ups, it felt relatively easy, but because I had a ganglion cyst, it would be very painful to bend my wrist, so I changed to clench my fist to do push-ups. Is this more difficult? Anyway, do the second group of time, I feel difficult, the third group began to keep up with the rhythm, the second half of the time simply can not support up, but, even if not up, also want to firm will, I think so, will is very important, the body can not keep up, will also want to keep up. And then the next few sets, I’m like a walrus, belly on the yoga mat, head up, so funny look, I still do it very hard very hard.
Ah ~ finally finished. It took me the same time as in the morning, from cooling to steaming to cooling, and finally I could eat. I ate the banana I had bought before. The fruit in the evening may not be oranges, but it is also a good thing that various fruits supplement various vitamins.
After eating, I tried the egg again, because of the morning, I still remember, with uneasy mood, I still peel the egg, look at the yolk, normal skin color, white, pretty beautiful, smell, no special problem. There should be no problem this time. I took a bite, Emmm… It didn’t taste like the wasabi I’d had in the morning, but I couldn’t help but wonder why the egg didn’t taste the same as the one I usually eat. Was it possible that the good ones were so much worse than the bad ones I usually eat?
Incredulously, I gave my girlfriend a bite, and she said it tasted normal, that’s how she usually eats. Am I serious, I half believe, or make do with the egg, like medicine, with the mood of resistance hard swallow this strange egg, after all, I exercise, must replenish energy, bad taste bad.
Ah, the plan of the first day so past, I can safely lie in bed to sleep….
[Toss and turn, toss and turn, sleepily woke up, want to turn a body, found, hand chest pain is very sour, can not move, sleep well…]