In recent days, I came up with an idea to manage my emotions, which is what I have always wanted to do. Therefore, I want to write this article because I also plan to engage in the we-media industry in the future, which can be a side job if not a main one, because I cannot be a programmer all the time. The future plan is management and we media. I don’t know psychology or emotion, which is why I think I need to learn how to manage emotions. First, the good emotions (happy ones) should be preserved, and the bad ones (sad ones) should be managed.
Emotion management
An active in the front of the circle after the 90 yard farmers
Share experience of Internet front-end development from time to time
Wechat ^ letter ^ public ^ public ^ number: Web front-end talk
Accompany you on the road of technological growth, welcome to pay attention to!
I have a bad mood also does not mean that I do not control their own impulsive behavior, easy to do harm to others bad mood. Bad emotions are divided into two kinds, one is to cause harm to others, one is to cause harm to oneself. Both of these emotions need to be managed, and my bad emotions are self-destructive. If this kind of mood for a long time, it is easy to let yourself into depression, I have been on the edge of depression frantically test. And even when I know I’m in such a bad mood, it still comes up.
Here’s what I think:
I created 3 groups (really just my own group) : my perception, my to-do list, and my negative energy.
You can write down your thoughts at that time in these 3 groups. And then when you have time to sort them out and write articles.
First of all, I didn’t fully consider what I wanted to write before I wrote the article. It’s basically a state of writing and thinking and then revising. It takes a lot of time, and due to my limited ability in ink painting, I have not written many articles of this kind. Need to improve later, write before there is a basic or even clear content to write.
Let me explain to you why it’s these three groups.
My perception: I usually belong to the kind of perception more people. In general, after a moment of feeling, you forget what you feel. So I decided to write them down, and that’s where my thoughts came from.
What I’ll do: Not only am I hard to manage my negative emotions, I’m also hard to manage my time. Sometimes I don’t even know what I’m supposed to do. This is also the biggest reason for my bad mood. I have always done things with a plan instead of a plan. A plan means that I know what I want to do. I don’t have a plan because I don’t break things down into small things based on these big plans and plan what I’m going to do from day to day. I don’t give myself the encouragement I deserve when I do the little things. So that leads me to keep putting things off. That’s where procrastination comes in. I used to write down everything I needed to do in a memo on my phone, but there are so many apps on my phone that I rarely read the memo subconsciously. By the time I remembered to read the memo, the time had passed. Then I put every day to do things recorded in a small book, adhere to a period of time, still can, I put the book on the computer, every day home will go to the computer, see the book on the word. The amateur plan was set in motion. Plans are sometimes the same, sometimes different. But I basically give myself tasks every day. In these days, I realized that my wechat is an app that must be on all the time, so I thought of creating this group for myself. And the idea of creating other groups.
My negative energy: the first two write content is basically more positive energy things. This group is negative and sometimes obsessive. You know everyone has a negative energy, more a few some people will choose their negative energy to relevant people to listen to for myself, but this is more suitable for what kind of negative energy fewer people, and in the face of the object should be able to accept your negative energy, otherwise it will bring to others, is not conducive to the image of yourself in each other’s heart. I know I have a negative energy bias, in order not to bring their related people trouble, so generally not to tell. But negative energy must be expressed, if kept in the heart, will inevitably cause harm to themselves, less and less confident and become depressed, and may even appear depression. I wrote it to express it, and it didn’t affect anyone, because I was the only one in the group. Expressing yourself not only puts your mind at ease, but also improves your writing and presentation skills. Why not?
An active in the front of the circle after the 90 yard farmers
Share experience of Internet front-end development from time to time
Wechat ^ letter ^ public ^ public ^ number: Web front-end talk
Accompany you on the road of technological growth, welcome to pay attention to!