There are many people in this world who are just like you, full of anxiety and insecurity about life, but should you really go on like this?

Just come home from work today, downstairs was wearing headphones, also thinking about today what should write some technical articles, straightening out the key, a younger brother just ride electric vehicles also stepped down from the electric bikes, how do I didn’t pay attention to at the time, just corner slightly see staring at his mobile phone, the appearance of look worried about something;

I opened the door, immediately pulled the door to the side for him to go up, I saw him one step three stairs ran up, I found that the original is takeout brother ah!

I live on the sixth floor, I just arrived at the fifth floor, and saw the takeout little brother ran downstairs, also looking at the phone, as if every minute of the time is not let go, I was so staring at him ran down, the in the mind is not a taste…

Just think about it, how many people like takeout little brother with the race against time, the body’s problems more and more day by day, crowded with the peak of the bus subway, every time back home tired…

I think now you, must also be the life of those troubles and pressure, and feel anxious?

Then calm down, the world can be a bad place, there’s a lot of shit going on, but look how strong you’ve been to stand up to it.

Maybe everyone deals with it differently, and they always say, “I’m used to it,” “I’m fine,” “I’m fine,” but I know you’re not, AND I know it must be hard for you.

Maybe, life is not as bad as you think, but you don’t rush to deny, ** once you must have been happy, carefree, close your eyes, don’t worry about those around in your mind, try to think, find that feeling, that can make you a little more relaxed feeling, ** right! Just a little bit. You in that moment, did you find it?

Trouble, in fact, the heart, everyone has, just throw happy to * *, worries poured on the heart, not your not happy, but you hide it up, * * think about it, life is also actually interesting, have a family, have friends, have a day crowded bus subway with you, there are a lot of a lot of beautiful scenery waiting for you to see them.

Don’t be alone when you’re in a bad mood. Find something to do and someone to talk to. Being alone won’t pull you out of your troubles.

** Stand up, go out for a walk, ** how good the moonlight outside, how good the night scene is still waiting for you to enjoy, you don’t have the leisure to think about these annoying things;

** Run up, let yourself exercise, ** maybe, upset things can’t catch up with you, you say?

Or, like me, you can write out everything that bothers you and makes you happy. Go ahead and do it, whatever!

In addition to recommend a few decompression methods:

  • When you are in a bad mood, get yourself moving, running and so on.

  • When you are stressed out, go for a walk around the place you used to love and find the feeling you used to love to improve your happiness

  • When everything seems to be going your way, pick up your phone and write down all your unhappiness in a simple book. Let it become a storage box for your worries.

  • If the time is right, then what are you waiting for, a trip to go!

If the trouble still troubles you, you can also tell me oh, after all, the trouble to tell others, you have half of the trouble ~ wish you have a good dream, good night ~