As we work to mental work, we use computers more and long time, more and more office workers also suffer from cervical spine, lumbar spine, eye disease, a variety of diseases such as headache, the reason is that sedentary, so we want movement in work, such as walking, yoga, cycling, etc., small make up recommend a few sports software, simple and feasible, You can try it.
Pocket Yoga for MAC
Pocket Yoga is a flexible Yoga application, users can according to their own body situation, set up different practices, different difficulties, step by step adjustment, and Pocket Yoga can be disconnected from the Internet, you can do Yoga practice in the case of no network, anytime and anywhere, a great Yoga software oh.
ISMARTtrain for Mac
ISMARTtrain is an excellent fitness exercise recording software on the Mac platform, is a practical software that can help us easily carry out detailed training records. ISMARTtrain for Mac is for storing and reviewing your exercise training. It is designed for multi-sport athletes, such as triathlons, but can also be used for single-sport athletes, such as cyclists and runners.
Drinking water helps detoxify your body, so get WaterMinder for MAC on your PC to remind you to drink water.
Do you forget to drink water after working so intently for so long? WaterMinder Mac edition features a simple, fast and easy-to-use interface that lets you pre-define your drinking cup and quickly track your drinking. Create a custom cup (size, icon, color, drink type), create a custom reminder. Record your drinking history, display your drinking numbers in various INTERNATIONAL units, keep all your data up and running across devices, keep your health up, and drink lots of water now.
That’s how to reduce the health problems of office workers caused by sitting too long. Try these sports apps!” I hope it will be helpful.