In fact, I have not answered the fitness question for a long time, but the answer I wrote before may still have some influence, so people still come to ask me about fitness, but I do not reply most of them, because fitness is a very sensitive topic, if you do not pay attention to it, it will hurt people.
Why do you say that? First of all, I want to make it clear that the profile picture, it’s me, it’s been almost two years, and I’m bigger now than the profile picture, well, so it’s scarier.
Besides, when a person becomes a role model of some kind, people will unconsciously imitate you and listen to what you say, no matter whether it is right or wrong, your influence is there. Right, nothing, wrong will hurt people, even harm people, even harm the interests of others.
Recently, ruan yifeng teacher’s blog was anal by others. I certainly don’t want (and certainly won’t) myself to be anal, my fitness answer on Zhihu
- One is to publish their own learning views, lucky by everyone appreciated, he de he can be a teacher?
- Second, I can’t bear to see some fitness answer master pull some useless, of course, most of the fitness answer master they are also right.
A) So the question is, am I still answering fitness questions?
There is complexity and humanity in fitness. Complexity refers to the differences between people. Everyone has his or her own living habits, exercise basis, bones and so on. Therefore, a certain fitness method of a certain person may not be suitable for you.
We all want to get on the right track once and for all and get to where we want to go, but that’s just not going to happen.
I have lost weight repeatedly failed, there are many reasons, in fact, like everyone, can not help eating. How do you find a way? It was for a very boring reason: my girlfriend hates me for being fat.
Not everyone has a girlfriend (boyfriend) who hates their fat, and not everyone can work hard after being rejected.
So that’s what I mean by complexity.
So what is human nature? In Zhihu, all the friends who ask questions are probably at a loss to find the so-called right way to lose weight. They may not have lost weight before, or they may have failed to lose weight before. Each person’s attitude towards each answer is completely different.
These repeated, contributed to the complexity of the weight problem, now network so developed, however, all people to reduce weight successful experiences together, you have what you have said, I have my words, who can convince who, finally upgraded to unnecessary wars, even someone in these wars, the way to learn these wars caused by a lot of damage on the body.
So, that’s what I mean by human nature.
Because of the complexity and human nature of fitness questions, I rarely know how to answer them, and that’s the main reason.
Two) So, what fitness questions do I answer?
In fact, I am not saying that there is something wrong with the way you ask questions. Simply speaking, it is not through your brain. I am not talking hard, but it is true.
- Why food decoct, after fried quantity of heat can become tall?
Eldest brother, when you fry and fry, put oil ！！！！！！！！！！！！
- I height XXX, weight XXX, why I trained for two weeks, a little effect did not ah?
Big sister! I tell you, two weeks of time may not even learn how to exercise, how to reduce weight to say ah?
- I said not to eat too much sweet, and then I asked: Can I have ice cream? Can I have a cookie? Can I eat honey?
Big brother big sister, beg you round me: ice cream without sweet word he is not sweet? Is a cookie not sweet without the sweet word? Honey has no sweet word he is not sweet ！！！！ ？？？？？？？？
In fact, I am not joking, there are many, many questions, invited me to answer, probably the questions are these things, how do you want me to answer? Give you a piece of my mind, or what?
Of course I chose not to answer. In fact, if everyone has their own thinking, can not reach out, there is no need to ask me ~ ~ ~
Is losing weight a diet?
Well, let me put it this way: losing weight means you can’t eat as much as you used to, even if you lose weight.
Yet this answer could be interpreted by anyone, under any circumstances, to mean anything.
Typical examples are:
- Since I can’t eat as much as I used to, I’m on a diet! Don’t eat! Well, Founder is right! He must be right! Don’t eat, Lao Tze/Lao niang don’t eat ！！！！！！！！！！！！！！！！！！！ After a few months, get a disease to come, then spend money to know hu brush me: founder you a big silly force ！！！！！
- Listen to the person of certain thin system can understand for: reducing weight successful also can’t eat? What about my future? So I can’t eat any more? Why can’t I eat it? Who the hell am I? Where am I? Founder is an idiot?
- I didn’t eat much when I was fat. Now what, I don’t eat at all? Founder is an idiot?
How can I say ～～～～ ～～～～
If you have read junior high school, you will know a law of thermodynamics: the law of conservation of energy.
In other words, energy does not come into being or disappear into thin air, but this truth does not seem to be so true on people. Some people feel that they eat less, but they are not thin. Some people think they eat too much, but lose weight;
This would question the absolute law that mankind has always proved: the law of conservation of energy! It’s probably on a human body, it doesn’t work!!
Congratulations ！！！！ You should get the next Nobel Prize ！！！！
The conservation of energy must be true everywhere, even if you’re a man, a woman, a transboy, a gay man, predator, thanos, you can’t snap your fingers without food!
Why: Some people think they’re eating less, but not losing weight; Some people think they eat too much, but lose weight?
The reason is that we don’t have an accurate measurement of our bodies.
Four) We cannot make an accurate measurement of our own bodies
For example, today I want to play with the goddess, I am in a high mood, adrenaline super, even after eating a full meal outside, also not hungry, back to 10 groups of 150kg squat, that day my calorie consumption will burst.
For example, I am in a bad mood today, although I did not move at home, but UNCONSCIOUSLY eat a lot of things, then my calorie is too much.
Can you say, I spent a day out with the goddess + 10 sets of squats > the calories I hoarded because I didn’t move in a bad mood?
No, because you can’t measure it.
Because we can not measure, so we often encounter some strange things, we can only rely on guess, but guess is impossible to be accurate, in fact: some people feel that they eat less, but not lose weight; Some people think they eat too much, but lose weight;
This itself is a guessing process, all variables are black boxes, everything depends on your feelings, you “feel” only ～～～～
5) the last
I have been working out for four years, and my body has reached the realm I want. My energy will only keep my body according to my habits, and more energy will be put on programming, which I love.
If there are any fitness questions, please don’t ask me, because I will involuntarily tell you from the perspective of a person who has practiced for several years, so my answer is not objective. Therefore, my advice, don’t listen to me.