There’s a lovely group of people here today,
They’re amazing creatures: they drink coffee, they squeeze code,
Our job every day is to make the world we live in,
A little nicer, a little more convenient, a little more cool,
We have fun enjoying their work,
And that happiness, often based on their intense work and stress,
Just saying “Happy holidays” or “You’ve had a hard time” might not be enough,
So Jingdong cloud designed a set of aerobics, hoping to help lovely them become a little more healthy, happy ~
The first set of programmers continue to exercise – for tomorrow’s sunrise!
The whole set of 6 moves, jump, save the revolution’s capital!
Section 1 Hair massage exercise
The key to this move is determination and perseverance to grow hair.
The second section requires chopping and killing
The key point of this movement is to transport the air first, and then pass the real air to the palm, remember that momentum is more important than lethality.
Section 3 Bug retreat and scatter movement
Clap your hands if a bug comes, clap your hands if you catch it, and feel the difference.
Fourth quarter overtime noway movement
The secret to doing this well is to write “no” all over your body, from your hands and feet to your eyes to your hair.
Section 5 Self-rescue campaign
If it’s a little too much, try this trick if you forget it — wrist first, then neck, and a little punch to the chest.
Section 6 Koi blessing movement
Sincerity is spirit, can also cooperate with forwarding movement to strengthen the effect.
The above 6 movements hope you practice, master as soon as possible, take care of your health, work early.
Friendly reminder, although this exercise is good but only for entertainment, can not replace medicine or treatment, if you feel unwell should also be appropriate to seek medical treatment.
As the leader of the performance is particularly outstanding, we are easy to be attracted by his charm, so it is difficult to learn the movement in place:
V.qq.com/x/page/y076…